Now that the new year is upon us, you are probably already experiencing a certain level of trepidation regarding the resolutions that you have made regarding your health for the coming 12 months. While certain resolutions can be daunting, we are here to provide you with valuable insight on how to make this year's health resolutions stick. Read on to learn more about the following helpful tips.
Be Honest With Yourself
If you have allowed yourself to gain unwanted poundage in recent years and you wish to slim down in the coming year, it is important to remember that you did not gain weight overnight. Many of us tend to fall into the trap of believing that we can reverse the cumulative effect of several years' worth of poor decision making in one fell swoop.
As a result, we allow ourselves to become despondent when we do not experience immediate results. If you are looking to drop weight, quit smoking or reverse a bad habit that we have spent several years cultivating, patience is a virtue. One week of eating properly isn't going to undo years of poor dietary choices and putting down the cigarettes for 48 hours is not the same as quitting. Be honest with yourself and set feasible goals.
Tell Your Friends and Family
When we keep our resolutions to ourselves, this provides us with far more wiggle room to not follow through on them. If we are the only ones who know about our current goals, then we can make any number of excuses when it comes time to make these dreams into an actual reality. Accountability is crucial, so be sure to tell friends and family members about your goals.
They will be the first to tell you to avoid that second helping at dinner, they will encourage you not to skip your exercise and they can serve as the all important kick in the butt that you need to stay motivated and on the right path. We tend to struggle to stick to our guns when we do not have anyone to provide accountability, so don't make the mistake of keeping your resolutions under your hat.
Don't Become Easily Discouraged
Those who use their resolutions as a way to replace harmful behaviors with newer, healthier ones can often experience discouragement along the way and when discouragement sets in, it can put a major damper on their willingness to continue reaching for their goals.
However, there is no reason why you have to allow yourself to fall victim to this common pitfall. Even if you stumble once or twice along the way, every day is another opportunity to take one step closer to your goals and you should never give discouragement a chance to make your decisions for you.